Mindset Coach
Alcohol & Food Control, etc.
Here, I openly and honestly share my journey in the hopes of connecting with and inspiring you to begin to be able to do the same.
I would encourage anyone to stop and
look at beliefs, thoughts or relationships
with anything that has them
feeling stuck in their lives.
The WHAT...
Jeff offers private coaching programs to those who may find themselves overusing various substances to escape or numb their lives. He specializes with Midlife Gay Men who may also be struggling with the "I'll Be Happy When" syndrome, as he once was.
We work to uncover limiting beliefs and change mindsets, that so often we may not even be aware are affecting our daily lives. This science based methodology and compassion lead approach eliminates the need for willpower and creates the lasting change we all seek.
Jeff has successfully coached hundreds of people through issues related to their careers, alcohol, food, shopping, relationships, and a multitude of "things" that we all use from time to time to escape or numb.
He has ditched the labels, the shame, and the blame, that unfortunately can be so commonplace in this space.
It's time to put ourselves first! At the top of our own list, keep our own tanks full, so we can show up in the world authentically at our best. In doing that, we really are giving not only ourselves but everyone the greatest gift of all.
To learn more about Jeff and his journey click below...
The HOW...
I will do...
- There will always be a consistent and compassionate space for you to discover, learn & grow within.
- Open and honest communication on any and all items that may come up or that you may wish to discuss.
- Completely judgment free at all times and meeting you where you are, always.
We will do...
- Together we’ll uncover and reframe thoughts and beliefs that are no longer serving you.
- Together we’ll utilize tools and strategies to help you discover new ways of looking at things.
- Together we'll begin to help you get really clear about the things you want for your life and more importantly, why you want them.
You will do...
- You’ll begin to create a path of aspirations for the future you not only want but deserve.
- You’ll begin to live life deliberately, no longer by default or unconsciously.
- You’ll feel more alive, empowered, and free than you may have every thought possible.
The WHEN...
Have you gotten curious about your life, lately?
I would love to hear about it if you have, or help you get started if you are not sure where to begin.
Let's chat...